Drink Recipes for Your Diet

These eight practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to: 1. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 2. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need and should eat fewer calories.

Read more
Energia da Cura

Este é o tema da primeira Oficina Criativa do projeto Miscelânea Cultural. A artista plástica Wanessa Alcântara conduzirá o workshop que tem como proposta a experiência artística como característica inata do ser humano. O curso é gratuito e as inscrições estão abertas.

Read more
Healthy Food & Drinks for Your Healthy Lifestyle

These eight practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to: 1. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 2. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need and should eat fewer calories.

Read more
Taking Aim at Alzheimer's

Currently, more than 5 million Americans live with the memory-robbing ailment and by 2050 that number could rise as high as 16 million, according to new figures from the Alzheimer’s Association.

Read more